8/25 WOD

9am
xfit endurance: 'swim: hill repeats'

Swim: 10 x 100m/y holding fastest possible pace without deviating more than 5 sec... 15 sec recoveries

laps times:
1 - 1:31
2 - 1:31
3- 1:27
4- 1:30
5 - 1:27
6 - 1:31
7 - 1:28
8 - 1:29
9 - 1:29
10 - 1:27

8pm
xfit: "Murph"

For time:
1 mile Run
100 Jumping Pull-ups
200 Push-ups
300 Squats
1 mile Run

my time = 1:07:30



burpee to pull up challenge = +2