8/9 WOD

i did the wod in the morning. i really felt drained. i hit the wall early in the workout.

11am
xfit: 'hang squat cleans/ rope climb'
5 rounds for time: 'sub'd 15 jumping towel pull ups for rope climbs'

135 pound Hang squat clean, 9 reps*
45 jumping towel pull ups

my time = 27:18

*1st set was @ rx'd 155 but dropped weight to 135 to keep stricter form




* (injury) this workout set me back a few months as far as my forearm was concerned. it has been over three months (november) and it is slowly starting to feel functional again.