run 800 meters
95 pound Thruster, 21 reps
15 jumping Pull-ups
run 600 meters
95 pound Thruster, 18 reps
12 jumping Pull-ups
run 400 meters
95 pound Thruster, 15 reps
9 jumping Pull-ups
Rest 2 minutes between each round. Time each round separately and post times to comments.
my time:1st = 7:28
2nd = 6:20
3rd = 4:27
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