10am
xfit endurance: 'swim: sprints'
6 x 25m drill sets
20 x 25m - 1 minute rest between sets
post workout weight - 270 (home scale)
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
Blog Archive
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2008
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August
(38)
- inspirational video of the week
- 8/31 WOD
- weekly mileage
- 8/30 WOD
- 8/29 WOD
- 8/28 WOD
- 8/27 WOD
- Carlsbad Half Marathon
- inspirational video of the week
- 8/25 WOD
- 8/24 WOD
- 8/23 WOD
- 8/22 WOD
- 8/21 WOD
- 8/20 WOD
- 8/19 WOD
- 8/18 WOD
- inspirational video of the week
- 5K race results
- night before race
- 8/13 WOD
- inspirational video of the week
- 8/12 WOD
- 8/11 WOD
- 8/10 WOD
- 8/9 WOD
- 8/8 WOD
- 8/7 WOD
- body measurements
- Mission Bay Triathlon
- 8/6 WOD
- 21 day no grain/ no sugar challange
- inspirational video of the week
- 8/5 WOD
- 8/4 rest day
- 8/3 WOD
- 8/2 WOD
- 8/1 WOD
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August
(38)
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