i was lucky that the wod that was posted on xfit.com was a 5k run. i was going to run 2.5 miles today anyway to train for next weeks 5k. so i stuck with my program.
1pm
xfit: '2.5 mile run'
road course (same as last week)
my time = 24:28
*i beat last weeks time by 26 seconds
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
Blog Archive
-
▼
2008
(213)
-
▼
August
(38)
- inspirational video of the week
- 8/31 WOD
- weekly mileage
- 8/30 WOD
- 8/29 WOD
- 8/28 WOD
- 8/27 WOD
- Carlsbad Half Marathon
- inspirational video of the week
- 8/25 WOD
- 8/24 WOD
- 8/23 WOD
- 8/22 WOD
- 8/21 WOD
- 8/20 WOD
- 8/19 WOD
- 8/18 WOD
- inspirational video of the week
- 5K race results
- night before race
- 8/13 WOD
- inspirational video of the week
- 8/12 WOD
- 8/11 WOD
- 8/10 WOD
- 8/9 WOD
- 8/8 WOD
- 8/7 WOD
- body measurements
- Mission Bay Triathlon
- 8/6 WOD
- 21 day no grain/ no sugar challange
- inspirational video of the week
- 8/5 WOD
- 8/4 rest day
- 8/3 WOD
- 8/2 WOD
- 8/1 WOD
-
▼
August
(38)
Labels
- strength (115)
- weight (68)
- xfit (57)
- bike (43)
- run (42)
- mileage (31)
- girl (29)
- swim (25)
- basketball (18)
- brick (15)
- tai chi (12)
- fitness goal (11)
- soccer (9)
- injury (8)
- hero (7)
- rocky (5)
- cft (4)
- diet (4)
- measurements (4)
- row (4)
- tennis (4)
- yoga (4)
- filthy fifty (3)
- hike (2)
- race (2)
- tabata something else (2)
- fight gone bad (1)
- football (1)
- golf (1)
- precor (1)
- video (1)
- walk (1)
No comments:
Post a Comment