8/12 WOD

8am
xfit endurance: '15 minute swim'
as many laps as possible in 15 minutes

total laps = 11.5


3pm
xfit: 'ghd/back ext/thrust/pull up'

10 Sit-ups (sub)
10 45lb good mornings (sub)
95 pound Thrusters, 30 reps
50 jumping Pull-ups (sub)

30 Sit-ups
30 45lb good mornings
95 pound Thrusters, 20 reps
35 jumping Pull-ups

50 Sit-ups
50 45lb good mornings
95 pound Thrusters, 10 reps
20 jumping Pull-ups

my time = 26:00


my weight = 269!!!! (home scale)