8/27 WOD

10am
xfit endurance: '20 seconds'

Sprint/Recover: 3 rounds of (20sec/60sec, 20sec/50sec, 20sec/40sec, 20sec/30sec, 20sec/20sec, 20sec/10sec) Start next round after 10 sec rest... Report total distances each round


6pm
xfit: 'WOD'

30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees


my time = 26:52



burpee to pull up challenge = +6 (12 total)