8/31 WOD

today i did a protein drink after my 14 burpee to pull ups and before my run. i felt fine. i also ate a date/ banana/ almond bar yesterday before the wod and that digested fine also.


10am
xfit endurance: 'intervals'

run: 800m x 2

1st = 4:17 (level 1 fitness goal)
2nd = 5:49



burpee to pull up challenge +14 (56 total)