Thursday, August 28, 2008

8/28 WOD

3pm
xfit endurance: 'Tempo'

Bike: 20 minutes

distance = 3.65 miles



6pm
Brick: 'bike/run'

bike - 2 mile
run - 1/2 mile

my time = 16:23



burpee to pull up challenge: +8 (20 total)
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)