8/29 WOD

Today i had a chance to practice transitions. i had to switch from swim trunks to biker shorts and that is not a good idea. hopefully i'll get a pair of tri shorts so i can speed it up.

i also ate a banana and had a glass of water before the bike and i felt fine. i drank a little water before the run.

i practiced taking off my bike shoe while still on the bike while coming to a stop. i only got 1 done. this is going to take practice.


Brick: 'swim/bike/run'

swim 500m (:00-9:00)
bike 4.5 miles (13:00-37:00)
run 1 mile (38:00-51:05)

my time = 51:05




burpee to pull up challenge +10 (30 total)


preworkout weight = #265