xfit: 'helen'
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
my time = 13:20 PR (14:26 old mark)
7pm
xfit endurance: 'rocky'
Goal is to use maximum effort for 2 min interval.
120:60 x 6 or 2 min on 1 minute off x 6
bodybag 120/145/146
jump rope 63/62/62
total = 598
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