10am
endurance: '2.5 mile run'
road courase
my time = 24:54
3pm
xfit: 'back squat'
5 x 5
1st- #315
2nd- #405
3rd- #415
4th- #455
5th- #225
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
Blog Archive
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2008
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August
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- inspirational video of the week
- 8/31 WOD
- weekly mileage
- 8/30 WOD
- 8/29 WOD
- 8/28 WOD
- 8/27 WOD
- Carlsbad Half Marathon
- inspirational video of the week
- 8/25 WOD
- 8/24 WOD
- 8/23 WOD
- 8/22 WOD
- 8/21 WOD
- 8/20 WOD
- 8/19 WOD
- 8/18 WOD
- inspirational video of the week
- 5K race results
- night before race
- 8/13 WOD
- inspirational video of the week
- 8/12 WOD
- 8/11 WOD
- 8/10 WOD
- 8/9 WOD
- 8/8 WOD
- 8/7 WOD
- body measurements
- Mission Bay Triathlon
- 8/6 WOD
- 21 day no grain/ no sugar challange
- inspirational video of the week
- 8/5 WOD
- 8/4 rest day
- 8/3 WOD
- 8/2 WOD
- 8/1 WOD
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August
(38)
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