today i went to the gym so i could do a steady state ride. i am trying to take it easy for my tri on sunday.
endurance: 'bike'
stationary bike = 25 miutes
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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2 comments:
Keep at it! Good luck on Sunday.
thanks brad! i am going to give it 110%.
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