10am
Strength: 'squat/bench'
warm up:
bike 4 min
rower 2 min
squat 4x5/1x3/1x8 = 135/185/225/245/280/225
bench 4x5/1x3/1x8 = 115/135/145/155/175/145
Dips 3x5 = BW -60
day 13 - 'cindy' = 13 round not for time
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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2 comments:
Are you doing SS?
Good numbers.
kind of. the program i am using is bill starr's starting strength minus bent over rows.
after the race i wanted to give my over taxed system a break so i cut down the cardio to once a week, added the 20 day cindy challenge, and went back to a strength program to regain what i lost with all the endurance training.
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