10am
Strength: 'squat/press/deadlift'
warm up:
bike 4 min
rower 2 min
squat 4x5 = 135/185/225/225
press 4x5 = 65/95/115/130
dead 4x5 = 185/225/275/290
core:
sit ups 3x20
day 11 - 'cindy' = 11 round (not for time)
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
Blog Archive
-
▼
2008
(213)
-
▼
October
(24)
- 10/30 WOD
- 10/28 WOD
- 10/27 rest day
- 10/25 WOD
- 10/22 WOD
- 10/20 WOD
- 10/19 WOD
- 10/18 WOD
- 10/17 rest day
- 10/16 WOD
- 10/15 rest day
- 10/14 rest day
- 10/13 WOD
- 10/12 WOD
- 10/11 rest day
- 10/10 rest day
- 10/9 wod
- 10/8 rest day
- inspirational video of the week
- 10/7 WOD
- 10/6 rest day
- mission bay triathlon race results
- race preperation day
- 10/1 WOD
-
▼
October
(24)
Labels
- strength (115)
- weight (68)
- xfit (57)
- bike (43)
- run (42)
- mileage (31)
- girl (29)
- swim (25)
- basketball (18)
- brick (15)
- tai chi (12)
- fitness goal (11)
- soccer (9)
- injury (8)
- hero (7)
- rocky (5)
- cft (4)
- diet (4)
- measurements (4)
- row (4)
- tennis (4)
- yoga (4)
- filthy fifty (3)
- hike (2)
- race (2)
- tabata something else (2)
- fight gone bad (1)
- football (1)
- golf (1)
- precor (1)
- video (1)
- walk (1)
No comments:
Post a Comment