3pm
strength: 'bench/squat'
warm up:
rower 3 min
bike 3 min
bench : 5x5 - 135,145,155,165,180
squat: 5x5 - 135,195,240,260,285
back ext. - 2x20
sit ups - 4x (20,20,20,15)
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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