10am
strength: 'squat/ bench'
warm up:
bike
rower
squat 5x5 = 135/185/225/245/270
bench 5x5 = 115/135/145/155/170
core:
back ext. = 2x15
situps = 4x15
day 8 - 'cindy' = 8 round 8:48
post workout weight = 260 (home scale)
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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