10am
Strength: 'press/ pull-up'
warmup:
bike
rower
strict press 5x5 = (95,135,145,155*,135) *failure
row 3x5 = (70,135,185)
pull up 3x5 = (bw -30, bw-60, bw -90)
core:
incline situp = 3x10
back extensions = 2x15 (+#25,0)
day 4 - 'cindy' = 4 round 3:22
between workout weight = 258 (home scale)
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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1 comment:
Strict presses KILL me - I have an overuse injury from being a middle hitter in v'ball.
Great work!
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