10/12 WOD

9:30am
endurance: 'bike TT'

bike (gv) = 2.5 miles

my time = 9:45




10:30am
endurance: 'run TT'

run (track) = 1 mile

my time = 8:34 *PR



Level 1 fitness goal = 1 mile (8:34)


day 7 - 'cindy' = 7 round (not for time)