8am (sunnyvale)
strength: 'squat/ bench'
warmup:
bike 3 min
row 2 min
squat: 4x5,1x3,1x8 - 135,185,235,255/285/235
bench: 4x5,1x3,1x8 - 115,135,150,160/180/150
pullups - 3x3
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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