6pm (santa barbara)
Strength: 'squat/ press/ dead'
warm up:
bike 3 min
row 2 min
squat: 4x5 - 135,185,235,235
press: 4x5 - 70,100,120,135
dead: 4x5 - 195,235,285,300
situps: 3x (22,18,18)
*my wrists were too sore from all the push ups during the 'cindy' challenge
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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