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"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
Blog Archive
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2008
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October
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- 10/30 WOD
- 10/28 WOD
- 10/27 rest day
- 10/25 WOD
- 10/22 WOD
- 10/20 WOD
- 10/19 WOD
- 10/18 WOD
- 10/17 rest day
- 10/16 WOD
- 10/15 rest day
- 10/14 rest day
- 10/13 WOD
- 10/12 WOD
- 10/11 rest day
- 10/10 rest day
- 10/9 wod
- 10/8 rest day
- inspirational video of the week
- 10/7 WOD
- 10/6 rest day
- mission bay triathlon race results
- race preperation day
- 10/1 WOD
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October
(24)
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