10am
strength: 'squat/press/dead'
warmup:
(various body weight movements)
squat: 4x5 - 135,195,240,240
press: 4x5 - 75,105,125,140
dead: 4x5 - 205,245,285,305
core:
sit-ups: 3x20
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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