11am
strength: 'squat/bench'
warm up
bike 3 min
rower 2 min
squat: 5x5 - 135,185,235,255,280
bench: 5x5 - 115,135,150,160,175
core:
back ext 2x18
sit ups 4x18
day 15 - 'cindy' = 15 round not for time
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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1 comment:
Great numbers again!
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