2pm
xfit: '12 x 12'
12 reps of each exercise:
SDHP (95lbs.)
dips
hang clean (95lbs.)
OHS (95lbs.)
slam balls (10lbs.)
jumping pull ups
kb swings 1.5 pood
burpups
sit ups
push ups
wall balls (10lbs.)
burpees
my time = 10:59
today +12 burpups - 42 total
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
Blog Archive
-
▼
2009
(182)
-
▼
June
(34)
- 6/29 WOD
- 6/28 rest day
- weekly mileage
- 6/27 WOD
- 6/26 rest day
- 6/25 rest day
- 6/24 WOD
- 6/23 rest day
- 6/22 WOD
- 6/21 rest day
- weekly mileage
- 6/20 WOD
- 6/19 rest day
- 6/18 WOD
- 6/17 WOD
- 6/16 WOD
- 6/15 WOD
- 6/14 WOD
- weekly mileage
- 6/13 WOD
- measurements
- 6/12 WOD
- 6/11 WOD
- 6/10 WOD
- 6/9 WOD
- 6/8 WOD
- 6/7 WOD
- weekly mileage
- 6/6 WOD
- 6/5 WOD
- 6/4 WOD
- 6/3 WOD
- 6/2 WOD
- 6/1 WOD
-
▼
June
(34)
Labels
- strength (115)
- weight (68)
- xfit (57)
- bike (43)
- run (42)
- mileage (31)
- girl (29)
- swim (25)
- basketball (18)
- brick (15)
- tai chi (12)
- fitness goal (11)
- soccer (9)
- injury (8)
- hero (7)
- rocky (5)
- cft (4)
- diet (4)
- measurements (4)
- row (4)
- tennis (4)
- yoga (4)
- filthy fifty (3)
- hike (2)
- race (2)
- tabata something else (2)
- fight gone bad (1)
- football (1)
- golf (1)
- precor (1)
- video (1)
- walk (1)
No comments:
Post a Comment