9am
tai chi
10 minutes
10am
endurance: 'bike TT'
2.5 miles (gv)
time = 10:12
7:30pm
basketball: '5on5 full court'
time = 90 minutes
10pm
tai chi
practice: footwork
30 minutes
am weight = 281 (garage scale)
today +32 burpups - 272 total
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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