8am
strength: 'bench/squat'
(maximum density) squat 3x2,(10x1),1x15 - 135,225,315,(405),225
(maximum density) bench 2x2,(12x1),1x21 - 135,185,(235),135
core:
sit ups 3x10
stretching = 5 minutes
today +54 burpups - 756 total
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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