10am
strength: 'bench/squat'
bench 3x5,1x8 - 135,185,240pr,185
squat 4x3,1x8 - 135,225,315,385,225
core:
unassisted sit ups 2x15
back extensions 2x10
today +16 burpups - 72 total
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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