9am
strength: 'front squat/bench/snatch'
front squat 3x3 - 95,135,175pr
bench 3x5 - 135,185,235
hang snatch 3x3 - 45,65,95
core:
unassisted sit ups 3x12
today +30 burpups - 240 total
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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