today i have treated like a rest day. my body needed it. i waited till 6pm before i decided to get the body moving a little bit with 'tai chi' in order to warm up a bit for my burpup challenge.
6pm
tai chi
time = 15 minutes
today +22 burpups - 132 total
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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