8am
strength: 'press/OHS/dead'
strict press 3x3 - 95,145,185* (*turned into a push press)
overhead squat 3x5 - 95,135,185
deadlift 3x5 - 135,205,275
core:
unassisted situps 2x15
today +48 burpups - 600 total
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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