noon
tai chi
time = 10 minutes
1pm
endurance: 'stroller run'
tabata rounds 40 on/20 off
distance = 1 mile (rios)
time = 15:23
today +36 burpups - 342 total (for time = 5:24)
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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