10:30am
strength: 'Snatch/OHS/press'
hang snatch squat 4x1 - 65,95,115,135
OHS 3x3 - 95,135,205pr
strict press 3x3 - 95,135,185pr
deadlift 3x3 - 135,205,275
core:
unassisted situps - 1x30
stretching = 5 minutes
today +58 burpups - 870 total
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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