9am
endurance: 'run - tabata'
8 rounds of 20 seconds on/ 10 seconds off
my distance = .25miles
11am
basketball: '1on1'
time = 40 minutes
today +4 burpups - 6 total
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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