10am
strength: 'squat/OHS/bench'
squat 4x5 - 135,225,315,365
OHS 3x5 - 95,135,175
bench 3x5 - 135,185,235pr
core:
assisted situps 2x20
back extensions 2x10
1pm
basketball: '21/3on3'
time = 50 min
today +8 burpups - 20 total
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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