10am
strength: 'bench/snatch/squat'
(maximum density) bench 2x2,(12x2) - 135,185,(225)
hang snatch 5x1 - 65,95,115,125,135pr
(maximum density) squat 3x2,(8x2) - 135,225,315,(385)
core:
sit ups 3x10
back extensions 3x10
today +44 burpups - 506 total
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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