neck 19.5 (20.5 flexed)
chest 54
bicep 16.5 (L) 16.75 (R)
waist 52.75 (49 sucked in)
hips 45.5
thighs 26 (L) 28 (R)
calves 17.25 (L) 17.75 (R)
weight = 285 (garage scale)
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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