8am
endurance: 'bike - recovery'
2.5 miles (gv)
my time = 10:38
5pm
xfit: 'burpup/kb swing/pushpress'
3 rounds for time
3 burpups
6 KB swings 1.5 pood
9 push press 95lbs.
my time = 2:49
today +10 burpups - 30 total
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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