i am sticking with my goals and i didn't go to the gym. my upperbody has been pretty sore especially my elbows. so i went down to the beach and rode my bike for 3 hours. i rode from pb to mission beach twice.
later i went to the pool and played tag for about an hour
bike: 3 hours
swim: 1 hour
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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