Monday, July 7, 2008

level 1 fitness goals

so here is my current level 1 accomplishments:

level 1
Push ups - 10
situps - 30
kb swings - 25
deadlift - 3/4 bodyweight
military press - 1/4 body weight
knees to chest - 10
wall ball - 25
500m row - 1:49
mb cleans - 10


* i accomplished level 1 'christine' but i didn't use bw dealifts so it didn't count.

i am confident i can obtain the 10 inch jump, 400m run, and high pulls. i might be able to do the dips, 9 minute mile, and squat.

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