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"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
Blog Archive
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2008
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July
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- 7/31 WOD
- 7/30 WOD
- 7/29 WOD
- 7/28 rest day
- inspirational video of the day
- 7/27 WOD
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- 7/25 WOD
- 7/24 WOD
- 7/23 cardio
- 7/22 injury rest day
- 7/21 WOD
- inspirational video of the week
- 7/20 WOD
- protein
- 7/19 cardio day
- 7/18 WOD
- 7/17 WOD
- 5k training
- 5k training
- 7/16 WOD
- 7/15 rest day
- inspirational video of the week
- 7/14 WOD
- 7/13 WOD
- 7/12 WOD
- 7/11 WOD
- 7/9 WOD
- 7/8 WOD
- 7/7 WOD
- level 1 fitness goals
- inspirational video of the week
- weekly goals
- 7/5 WOD
- 7/4 WOD
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- 7/1 WOD
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July
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