7/31 WOD

today was an xfit rest day. so i decided to get some cardio in at the pool. i did about half my laps and was practicing taking breaks in midwater. all of a sudden i got motion sick and felt really nausitious. so i had to end the workout there.


11am
endurance: 'swim'

6 x 25m drill sets
7 laps - moderate... (felt sick & stopped)


4pm
xfit: 'rocky'
6 rounds - 2 min on/ 1 min off
bodybag - 100/114
jump rope - 83/98
double end/ duck - 64/72