7/29 WOD

today my back was still sore but alot better then yesterday. by the evening i felt ok to do 'helen'. after subbing 55lb db swings saturday the last thing i wanted to see was a workout with 63 reps of kb swings. but oh well...

i purchased a 1 1/2 pood kettlebell today. so i was excited to use it in the workout.

8:30pm
xfit: 'helen'
3 rounds for time
400m run (up & down hill)
21 (1 1/2) pood KB swings
12 jumping pull ups

my time = 14:24