today i am in nocal and i went to the local 24 hour fitness this morning at 8am. i had to sub 55lb db swings for the 800m run since there was no way to pull that off there.
xfit: 'micheal'
3 rounds for time
50 55lb. db swings (sub for 800m run)
50 back extensions
50 sit ups
my time = 35:11
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
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medicine ball cleans
christine
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