7/2 WOD

i have forgone the traditional lifting routine for the next few weeks. this will give my body time to recover from the intense workouts. but i am not giving up on working hard it is just in different ways. i have committed to xfit and cardio training. today i did a scale back version of the wod post on crossfit.com. i rested between sets with the clock off. i wanted to know my round times and i sacrificed the typical workout.

xfit: "deadlift/hang clean/front squat/press"
3 rounds
deadlifts - 15
hang cleans - 12
front squat - 9
press - 6

round 1 = (#115) 3:43
round 2 = (#95) 3:23
round 3 = (#95) 1:40