today was a make up day for not running yesterday. instead of a 10k run i ran 400m and then a 1600m mile. i started the day at the beach bodyboarding for about an hour.
xfit level 1 goal:
400m run = 1:59
xfit: 1 mile run
1600m = 11:57
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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