7/18 WOD

xfit endurance: 'swimming'
15 laps freestyle = 16:22
5 laps breast stroke = 6:48

i still have to do weight assisted pullups. so all of my totals are my bw -#. i did really well today though and set a personal record. I did this at the globo in rb.

xfit: '1 rep max pull up'
7 sets (7x1)
1st - bw -#140
2nd - bw -#110
3rd - bw -#80
4th - bw -#60 (failure)
5th - bw -#80* (hanging with no momentum)
6th - bw -#70 (failure)
7th - bw -#70 (failure)(no momentum)

*personal record

abs:
machine crunchs
machine twists

xfit level 1 goal: '2000m row' (failure)
my time = 8:39