7/9 WOD

today i did the crossfit total which involves front press, back squat, and deadlift. i really struggled with the dealifts today because i didn't use the lifting straps that i am used too. so i think i was about 100 to 150 pounds lighter then ussually on the dealifts.

warmup:
3 min bike
2 min rower

xfit: "cft"
press - (155/185*/175/185*) = 175
squat - (135/225/315/405/500/550*) = 500
deadlift - (135/225/315/475*/455*/405) = 405

*failure

cft total = 1080

swimming: 1 hour in the ocean