am weight = 264 (home scale)
xfit endurance: 'TT swim'
Swim: SC: 800m time trial
6 x 25m drill sets
16 laps
my time = 14:00
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
Blog Archive
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2008
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August
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- inspirational video of the week
- 8/31 WOD
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- Carlsbad Half Marathon
- inspirational video of the week
- 8/25 WOD
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- 8/23 WOD
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- 8/20 WOD
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- inspirational video of the week
- 5K race results
- night before race
- 8/13 WOD
- inspirational video of the week
- 8/12 WOD
- 8/11 WOD
- 8/10 WOD
- 8/9 WOD
- 8/8 WOD
- 8/7 WOD
- body measurements
- Mission Bay Triathlon
- 8/6 WOD
- 21 day no grain/ no sugar challange
- inspirational video of the week
- 8/5 WOD
- 8/4 rest day
- 8/3 WOD
- 8/2 WOD
- 8/1 WOD
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August
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