I am contemplating signing up for the Carlsbad half marathon on January 25th. 13.1 miles is a lot of miles to log on my big body. I think I wall start to prepare for this, but will take it slow and any indication of overtraining I'll shut it down, rest, & reevaluate.
Plan: (weekly distance) with one interval run during week
August 31 - Brick
September 7 - 4 miles
September 14 - Brick
September 21 - 5 miles
September 28 - Brick
October 5 - (Triathlon)
October 12 - 3 miles
October 19 - 7 miles
October 26 - 3 miles
November 2 - 8 miles
November 9 - 3 miles
November 16 - 9 miles
November 23 - 3 miles
November 30 - 10 miles
December 7 - 3 miles
December 14 - 11 miles
December 21 - 3 miles
December 28 - 12 miles
January 4 - 3 miles
January 11 - 12.5 miles
January 18 - 3 miles
January 25 - 13.1 miles
burpee to pull up challenge = +4
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